The "Davis Mile" intrigued me when I found it online yesterday, so I tried it today.
The Davis Mile, broken 1650
Subtract 2 ½ minutes for total time:
275 swim (11 lengths) @ 20 seconds rest
250 swim (10 lengths) @ 20 seconds rest
225 swim (9 lengths) @ 20 seconds rest
200 swim (8 lengths) @ 15 seconds rest
175 swim (7 lengths) @ 15 seconds rest
150 swim (6 lengths) @ 15 seconds rest
125 swim (5 lengths) @ 15 seconds rest
100 swim (4 lengths) @ 10 seconds rest
75 swim (3 lengths) @ 10 seconds rest
50 swim (2 lengths) @ 10 seconds rest
25 swim (1 length)
Cool-down-
150 choice
Total = 3000
This was the first day I counted laps instead of just swimming for an hour straight, and I was somewhat pleased to see that I completed the "mile" in 49 minutes. That's with a lot of leg only, arm only, and breast stroke thrown in for good measure, so I wasn't trying to beat any hot lap records. Still, it gives me something to aim for in the future!
I love that my leg muscles are already showing up better and my abs are coming back from their long winter's nap! Note to self: swimming is an excellent "cutter" for me for that instant buff look. I'll have to keep this one in my back pocket :
This was the first day I counted laps instead of just swimming for an hour straight, and I was somewhat pleased to see that I completed the "mile" in 49 minutes. That's with a lot of leg only, arm only, and breast stroke thrown in for good measure, so I wasn't trying to beat any hot lap records. Still, it gives me something to aim for in the future!
I love that my leg muscles are already showing up better and my abs are coming back from their long winter's nap! Note to self: swimming is an excellent "cutter" for me for that instant buff look. I'll have to keep this one in my back pocket :
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